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Whether you're out of shape and need to regain or you've never stepped into a gym before, this is your definitive guide to a better body. 12Week Body Transformation Plan What are you doing here? a scientific approach to fitness and our specially constructed 8week workout plan. from selected partners of Hearst Magazines UK Please tick if you would also like to receive the Men's Health Newsletter Please tick if you would also like to receive the Men's Health Style. Buy Men's Fitness 12 Week Body Plan (Mens Health) by Nick Mitchell, Joe Warner (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders. The Muscle Fitness newsletter will provide you with special offers and alert you to the latest issue hitting the newsstand! 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